What Causes Anxiety and How Can I Treat It?

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what causes anxiety

Did you know that over 40 million Americans suffer from anxiety?

Although there’s still a mental health stigma, more people are opening up about their struggles with anxiety. If you suspect you are dealing with anxiety, you came to the right place.

Read on to learn what causes anxiety and how to treat it.

What Is Anxiety?

If you have ever been in a stressful situation, chances are you have experienced anxiety at least once in your life. Most of us have experienced anxiety in the midst of new situations such as a new job, first day of school, or meeting with our boss. 

While some circumstantial anxiety is normal, you might be dealing with an anxiety disorder when it interferes with your life and lasts longer than six months.

When you deal with an anxiety disorder, you feel fear and stress all the time, even when you don’t go through a stressful situation. Not only can this disorder leave you feeling mentally exhausted, but it can also be physically debilitating. 

What Causes Anxiety?

Although there’s not an exact reason why people develop anxiety, the causes are a combination of genetics, environmental factors, or a triggering event. 

Some research points out that certain parts of the brain are responsible for triggering anxiety in humans. For some people, the areas of the brain that control fear might be compromised, which leads to anxiety. 

What Are the Symptoms of Anxiety?

Although anxiety might feel different from person to person, most people experience loss of control, upset stomach, racing heart, and mental disconnect. 

Those who experience severe anxiety often have scary thoughts, recall painful memories, nightmares, and fear they cannot control. 

Other symptoms of anxiety include restlessness, lack of concentration, increased heart rate, rapid breathing, and more. 

What Is An Anxiety Attack?

While some people experience general symptoms of anxiety, sometimes they escalate into an anxiety attack. During an anxiety attack, people experience loss of control, distress, fear, or worry, but the symptoms vary from each individual. 

For most people, their anxiety builds up over time after a series of events until it results in an anxiety attack. 

The symptoms of anxiety attacks include fear, distress, dry mouth, sweating, dizziness, numbness, etc.

How Can You Treat Anxiety?

When it comes to treating anxiety, there are many different approaches. Once you’re diagnosed with anxiety, your doctor can determine a specific treatment. 

Unlike popular belief, you don’t need medication to treat anxiety. Some people manage their anxiety by making lifestyle changes, trying CBD oils, and working with a therapist. 

When none of those approaches work, your doctor might suggest medication to balance the chemistry of your brain. 

Are You Ready to Get Help?

Now that you know what causes anxiety and how to treat it, you’re ready to get the help you need. While most of us experience anxiety when confronted by a stressful event, other people find it impossible to control.

Are you ready to learn more about how CBD products can help you manage anxiety? Drop us a line today.

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