Surviving an Anxiety Attack: 3 Tips to the Other Side

More than 40 million American adults suffer from one or more anxiety disorders. This makes anxiety one of the most common mental illnesses.

Unfortunately, anxiety attacks often accompany many anxiety disorders. Living with the fear of an impending anxiety attack has the ability to completely disrupt daily life and cripple a person’s entire routine and lifestyle.

Many doctors prescribe pills or other medicines to treat anxiety, but some people choose to keep their symptoms at bay with hemp oil. When it comes to surviving an anxiety attack, here are our best tips for getting to the other side.

1. Breathe

Breathing plays an enormous role in keeping us calm. When panic strikes, it’s easy to give in to quick and heavy breaths, but this kind of breathing will only exacerbate the attack. Instead, breathe in through your nose slowly and then hold the air in your lungs. Count to three and then gently exhale through your mouth.

By taking control of your breathing, you are actively regulating your heartbeat and calming yourself down.

If you experience tight muscles or body aches as a result of anxiety, read more here about CBD’s role in pain reduction.

2. Close Your Eyes

Sometimes, anxiety attacks spark from overstimulation. Overstimulation comes in the form of your environment and the people and objects around you.

If you feel an anxiety attack coming on, you can try to remove yourself from your environment by shutting your eyes. You don’t have to squeeze them shut; just gently close your eyelids and further focus on your breathing.

By doing this, you are blocking out any excess visual stimuli and helping yourself calm down.

3. Use Full-Spectrum Hemp Oil Products

Sometimes, the best way to guarantee rescue from anxiety attacks is by integrating a full-spectrum hemp oil product into your routine.

Luckily, there’s an array of full-spectrum hemp oil products that you can choose from. If you’ve never used a hemp oil product for your anxiety, you should get excited about the benefits! Whether you’d prefer a lotion, salve, or just pure hemp oil itself, each of these products will reduce anxiety, relax the user, and settle their nerves.

You can rub full-spectrum hemp oil lotion on your skin each morning to both nourish skin and induce feelings of calmness and tranquility. You can also apply other kinds of topicals, or even massage the pure oil into your skin.

Full-spectrum hemp oil products have also been known to combat insomnia, which is a sleep disorder that often accompanies anxiety. Click here to read more about hemp oil’s role in great sleep!

Surviving an Anxiety Attack the Right Way

Dealing with anxiety is difficult. Luckily, all-natural hemp products can make surviving an anxiety attack feasible.

If you’ve been searching for a quality full-spectrum hemp oil, the wait is over. You don’t have to suffer from the crushing weight of looming anxiety attacks any longer. Learn more here about hemp products at Mia’s Organics!