Anger tips

How to Deal With Stress Naturally Using CBD Oil

Anxiety disorders are the most common form of mental illness in America, yet only 36% of Americans with anxiety seek treatment. 

For some, access to anxiety treatment may be limited. Prescriptions may be too expensive or the side effects may be too concerning.

Fortunately, if you’re wondering how to deal with stress in a more holistic and accessible way, there’s an alternative. Studies have found that CBD products may be an effective way to treat anxiety in some individuals. 

Read on to learn more about how to treat stress and anxiety with CBD.

How CBD Lessens Feelings of Stress

CBD is believed to stimulate systems of neurotransmitters and encourage neural regeneration in ways that can soothe stress. How does this work?

For starters, CBD binds to one of the serotonin receptors that play the biggest role in feelings of stress and anxiety. This receptor is called 5-HT1A and produces the level of serotonin needed to calm anxious thoughts and feelings.

In addition, CBD is a cannabinoid much like the kind produced naturally by our endocannabinoid system. This system plays a major role in our ability to fight and forget our fears and is a crucial part of natural stress regulation.

The problem is that during long bouts of stress, our endocannabinoid system becomes deregulated. In other words, it stops functioning the way that we need it to! Taking CBD can help reverse that effect, making your body more capable of naturally fighting stress.

Finally, research has shown that chronic stress can actually damage our neurons and inhibit our brains from generating new ones. CBD may be able to stimulate neural regeneration and counteract the damage to our brains caused by stress.

How to Deal with Stress Using CBD Products

If you’re new to the world of CBD, you’re probably wondering how you can reap the rewards of all these great benefits. When looking for stress relief, we recommend using CBD oil that is taken orally. 

Much like a vitamin or supplement, CBD works best when it builds up in your system. Taking it consistently in the morning and evening every day is the best way to build up the appropriate reserve. 

When you first begin taking CBD, you may want to start with a half dose. While the side effects of CBD are limited and negligible, it is still important to see how it interacts with your system.

After one to two weeks of taking a half dose, begin taking the full dose twice a day. Some individuals enjoy mixing CBD into their morning coffee or tea, but we recommend applying it directly under the tongue.

Where to Find Natural CBD Products

Figuring out how to deal with stress isn’t always easy. Sometimes, conventional methods just don’t cut it or aren’t available. CBD is a great alternative or supplemental method for anyone who needs help coming down from stress.

Mia’s Organics is dedicated to delivering clean, organic, full-spectrum CBD products that target ailments ranging from stress to pain. To find out more about our products and how to use them, contact us today.

Mia

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