How Much CBD Should You Be Taking? A Dosage Guide

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If you want to have a good experience with CBD, you need to take the right amount. This guide covers how much CBD you’ll need.

What if you learned there is such a thing as “too much of a good thing” at the worst possible time?

Many people around the world have been taking CBD to help with anxiety, depression, sleeplessness, and so much more. In fact, CBD is a complete game-changer for those who suffer from anxiety.

However, the question of CBD dosage sometimes causes extra anxiety. How much CBD should you be taking? And what happens if you end up taking too much?

Keep reading to discover the answers to these questions.

Benefits of CBD

If you haven’t tried CBD yet, you probably have a simple question: why should you? And there is a simple answer: CBD offers plenty of benefits that may improve everything from your health to your peace of mind.

As we noted before, many use CBD to help with anxiety and depression. And it may help to reduce pain and inflammation. In some people, it can help with things like inflammatory bowel disease and overall heart health.

One of the most popular uses of CBD products is to give you a better night’s sleep. And since our health depends so much on the quality of our sleep, getting a better night’s rest can improve your overall health.

Why Use CBD Rather Than THC?

You may have noticed that some people take more traditional cannabis products to help with some of the issues above. Why, then, should you consider taking CBD rather than THC?

The most obvious benefit is that CBD is legal almost everywhere and THC is not. Even in states where recreational marijuana is legal, the fact that it remains federally illegal can cost you your job. And in the case of military veterans, there is a risk that using marijuana (even medicinal marijuana) may cost them their VA benefits.

The other benefit is that while THC affects your mind, CBD does not make you high. This means you can enjoy the benefits we mentioned above without worrying that you will become mentally impaired. In other words, it is safe to use CBD in many situations where it would not be safe to use THC.

Finally, while using CBD can lead to side effects (more on this later), it generally has fewer side effects than THC. In fact, THC can increase anxiety in some patients. Ultimately, CBD offers most of the benefits of marijuana with far fewer drawbacks.

How Much CBD Should I Take?

How much CBD someone may need varies from person to person. That is because the correct CBD dosage depends on your weight, body chemistry, what you’re trying to treat, and the CBD concentration in the products you are using.

This doesn’t mean that it is impossible to determine the right CBD dosage. However, you are going to need to experiment with different CBD products and dosages over time to determine how much is “just right” for you.

Don’t worry, though; we’ll walk you through how to calculate the right dose. This can help to save you plenty of time and money.

Calculating the Dosage You Need

There are different ways you can calculate how much CBD you should take. The best way is to start small and then gradually increase your dosage.

For example, 20 mg of CBD is usually considered the “low” end. But when you are first starting out, it’s good to start on the lower end and see how you feel. After that, you can add an extra 5 mg a day until you achieve the intended effect.

Many people, for instance, take CBD to help manage some kind of severe pain. By starting low and gradually increasing your CBD dosage, you can discover how much you need to treat the pain. And you can do so without accidentally taking too much.

What Happens If I Take Too Much?

Is it possible to take “too much” CBD? There are conflicting medical studies on this topic, though you should be fine by starting low and working your way up.

One 2011 study found that a person could take up to 1,500 mg of CBD a day without any negative effects. A 2017 study corroborated this. A 2019 study focusing on mice, though raised the possibility of CBD damaging the liver or having negative interactions with your other medication.

If you are concerned about CBD affecting your health, it’s important to consult with your doctor. This is especially true if you are on any regular medications.

When In Doubt, Talk To Your Doctor

As we noted before, calculating the right CBD dosage depends on both your body and the negative effects you are trying to treat. And nobody knows more about both of these things than your doctor!

Your doctor may be able to recommend certain brands and dosages to help you get started. And your doctor may also be able to recommend different dosages to treat different ailments.

Regularly seeing your doctor will help you chart whether your condition is improving. And it may help you find a balance with your lifestyle, medication, and CBD.

Are Side Effects Possible?

CBD side effects are relatively rare but still quite possible. These may include changing appetite, changing weight, diarrhea, and fatigue.

If you are worried you are experiencing one of these side effects, it may be worth consulting with your doctor. He may be able to discover if the side effects are being caused by the CBD or something else.

Furthermore, your doctor may be able to help you find other types of CBD or CBD products that offer the benefits you need without the drawbacks.

Get the CBD You Need Today

Now you know how to calculate how much CBD you need. But do you know where you can order the types of CBD you need and have them delivered right to your door?

Here at Mia’s Organics, we know how to balance your body and mind. To learn how our CBD can help you manage pain and anxiety and get a great night’s sleep, just contact us today!

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