Are you one of the millions of Americans who isn’t getting the recommended 7 to 9 hours of sleep each night?
Quality sleep is about more than just getting your beauty rest. Both your mind and body require adequate sleep to function efficiently.
Are you also suffering from PTSD, anxiety, or another mental health disorder? If so, you’re not alone.
Nearly 9 out of every 10 individuals with PTSD or a related mental illness also suffer from insomnia.
Regardless of where you are in the recovery process, there are certain lifestyle changes that can help promote better, deeper sleep.
One such change is incorporating CBN sleep capsules into your daily routine.
Keep reading to learn exactly what CBN sleep capsules are and how they can improve your sleep quality.
CBN is a cannabinoid found in the cannabis plant. While it’s not as well known as CBD or THC, CBN offers similar relaxing benefits.
In addition to relaxation, CBN sleep capsules also contain sedative properties that can help some users fall asleep faster and for longer.
CBN is similar to CBD but the two cannabinoids have different chemical structures. CBN is produced when THC is heated and then exposed to Co2.
CBD, on the other hand, is the product of THC exposed to light.
The biggest difference between these two cannabinoids is that while CBD has no psychoactive effects at all, CBN does. CBN may trigger a mild “high” or state of euphoria in users.
The “high” from CBN products is less intense than what you’d experience if you ingested THC but slightly more potent than CBD products.
To understand how CBN helps promote better sleep, we need to take a closer look at the science.
While CBD provides far-reaching benefits like reduced inflammation and pain and more balanced moods, CBN benefits are more specific.
CBN may help ease anxiety, calm your nerves, and in turn, contribute to improved sleep quality.
Terpenes play an important role in the CBN production process and are found in all plants, including cannabis and hemp.
By isolating the terpenes that are responsible for relaxation and sleep, scientists are working to increase the effects of CBN products and sleep capsules.
These specific “sleep” terpenes include linalool, alpha-pinene, and beta-caryophyllene.
Now that you know a little more about what CBN is, let’s discuss how to use CBN for sleep.
Melatonin is your body’s natural sleep hormone. As the sun goes down and you prepare for bed, your brain releases melatonin to help promote relaxation and induce sleep.
Numerous things can interfere with melatonin production, with the main one being the use of digital screens too close to bedtime. The blue light from certain devices including your smartphone and laptop prevents your brain from releasing this important chemical.
Certain medical conditions including dementia, cancer, diabetes, and certain mood disorders can also inhibit melatonin production.
One way to boost melatonin levels is to take a supplement. Unfortunately, too much of a good thing can have negative side effects. Too much synthetic melatonin can cause dizziness, nausea, and headaches.
Using a product with a small amount of melatonin in combination with other components may have more desirable effects.
CBN sleep capsules like Mia’s Organics contain only 150 mg of this beneficial, sleep-inducing hormone.
This small dose of melatonin combined with small doses of both CBN and CBD can promote more natural, restorative sleep.
One way to improve overall sleep quality is to adopt a consistent sleep routine. This involves going to bed and waking up at the same time every day.
Setting a sleep schedule helps balance your body’s circadian rhythm (also known as your sleep-wake cycle). Creating a relaxing, calming sleep routine is another way to trigger your brain that it’s time for sleep.
Things like meditating, taking a warm bath, or listening to calming music can all help induce sleep. These ritualistic behaviors can also ease anxious thoughts and feelings associated with PTSD and certain anxiety disorders.
Why not add a CBN sleep capsule into your routine? Take a capsule at night along with a cup of chamomile tea for ultimate relaxation.
Most users feel the relaxing effects of CBN within 30 to 90 minutes. Try taking a CBN sleep capsule about an hour before bed and see how your body reacts.
You may need to adjust your schedule based on dosage and the desired results.
Speaking of dosage, even though CBN sleep capsules are not a prescription medication, the right dosage is still important.
The most common CBN dosage for adults is between 5 and 10 milligrams, depending on the product and your biological makeup. Things like age, weight and medical history will all determine how much CBN is right for you.
Start out by taking the recommended dose as written on the specific product and adjust as needed.
Soft gel capsules are easier to swallow, digest, and more gentle on your stomach, making them the perfect choice for anyone with a sensitive digestive system.
Anxiety and stress are two of the leading causes of insomnia. By reducing these symptoms, you may also find it easier to fall and stay asleep.
Incorporate stress-reducing activities into your daily routine including exercise, meditation, and yoga. You can also ease anxiety using positive affirmations and some forms of cognitive-behavioral therapy.
Mia’s Organic G’night Capsules offer a multitude of benefits for both anxiety and insomnia sufferers.
Thanks to the unique combination of CBN and melatonin for sleep and CBD for relaxation, users can help combat the unpleasant symptoms that are keeping sleep at bay.
Whether you’re facing insomnia or a PTSD diagnosis (or both), CBN sleep capsules may offer some much-needed relief from the anxious thoughts and feelings keeping you up at night.
In addition to using CBN for sleep, certain lifestyle changes can also promote quality sleep. Adopt a healthy sleep routine, diet, and reduce stress and anxiety whenever possible.
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