cbd

7 Reasons You Should Try CBD for Insomnia

50%-70% of Americans suffer from sleep disorders. More than 50% of the population’s had asymptom of insomnia, the most common sleep issue. Since insomnia has many causes and symptoms, it’s no surprise sleep disturbances are growing.

Depending on your symptoms, insomnia relief protocol varies. Difficulty waking up, falling asleep, staying asleep, and nightmares are common sleep disorder symptoms.

Adequate sleep’s essential for optimal wellness. Prolonged sleep problems create weakened immune systems, chronic fatigue, and complicated disorders.

Here’s how CBD combats sleep struggles and how it can remind you what rested feels like.

CBD for Insomnia

Whether you suffer from diagnosed insomnia or just struggle come sleep time, CBD’s your answer. Before knowing why it’s effective, it’s good to know more about your insomnia.

Insomnia Causes

It comes from stress. That might look like:

Relationship conflicts
Financial insecurity
Food habits
Work stress
Technology intake
Trauma
Injuries or physical ailments
Anxiety or mental disorders
Imbalanced schedule
Caffeine intake
Medication
Substance use
Age

Because sleep hygiene’s informed by many things, it can be hard to know what’s thrown you off balance. Here’s why CBD for insomnia helps it all.

CBD for Pain

For physical complaints, CBD regulates the immune system. CBD does the following things.

Reduces inflammation
Changes how you relate to your pain
Brings the body back into balance

Cannabinoids—specifically the CB1 and CB2 receptors—help the human’s endocannabinoid (ECS) system heal. As a result, you can ease muscle spasms, restless leg syndrome, and other pre-existing conditions that disturb your sleep cycle.

CBD for Trauma

If your symptoms are linked to trauma, CBD helps. It aids psychiatric conditions like PTSD, sexual trauma, anxiety, and depression.

Since CBD’s neuroprotective, it helps repair the brain’s memory receptors. As a result, the brain’s behavioral responses change.

Insomnia and anxiety go hand-in-hand, no matter if the anxiety’s in the mind or body. If you have a hard time falling asleep from anxiety, CBD helps you stay asleep with peace of mind.

CBD for Psychology

CBD impacts the same receptors in the brain responsible for sleep/wake cycles, thus easing insomnia and its co-occurring issues.

Insomnia can be a great source of information. What causes you the most stress?

Once you know, you can address those issues during the day and use CBD to supplement your night.

CBD facilitates long-term healing. It asks you to tend to yourself in a more personal way.

What might you change to help yourself sleep? How can you slow down, unwind, and practice more self-care every day?

Natural Remedies

CBD’s non-psychoactive and so it’s not invasive. Its goal is to regulate, regenerate, and restore. As a result, it’s easy to say yes to CBD for insomnia.

CBD can show you the body’s natural desire to heal and be well. If insomnia made you forget, CBD can remind you how important rest is.

Taking tinctures an hour before bed can signal to your body that it’s time to unwind. See which dose helps your insomnia the most. Shop our store today to catch those zzz’s tonight!

Mia