Did you know that more than 20 percent of American adults have arthritis? Many of them are limited in their daily activities because of it.
If you’re one of the millions of adults living with arthritis, you may be wondering about the options you have to treat arthritis pain. If you’re tired of taking pain pills, then try one of these five natural methods for relief.
1. Sip Some Green Tea
If you’re looking for arthritis relief, you may be surprised to find some in a cup of green tea. Green tea is well-known for its antioxidative properties.
How does it help arthritis pain? Green tea is chock-full of polyphenols, which could help the body fight inflammation. Since inflammation causes pain and swelling, that’s good news for anyone with arthritis.
2. Add Fish to Your Diet
Polyphenols aren’t the only inflammation-fighting substance you can add to your diet. Omega-3 fatty acids are also helpful in reducing inflammation and swelling. That, in turn, may relieve pain.
In addition, omega-3s can help support brain and eye health.
Fish is an excellent source of omega-3s like EPA and DHA. Be sure to pick fish that is high in these nutrients.
You’ll also want to watch out for heavy metals. Some species of fish contain high levels of mercury or other metals. It’s best to limit your fish consumption to once or twice a week.
3. Try CBD for Arthritis
Another natural alternative you have for managing arthritis pain is CBD oil. CBD comes from the oils of the hemp plant and is naturally non-intoxicating.
Research shows CBD for rheumatoid arthritis could help to reduce inflammation. It may also have benefits for the nervous system.
You can also use CBD for osteoarthritis. Some studies show CBD may affect collagen production, which is important for anyone with joint pain.
Collagen forms the majority of the cartilage that cushions joints. Increasing its production may limit further damage to this tissue.
4. Add a Dash of Turmeric
There are many herbs and spices you can add to your diet that may be able to help with arthritis pain. One of the most powerful and most versatile is turmeric.
You can add this spice to almost anything. It’s popular in lattes, for example. You can also add it to soups, stews, and many other dishes.
Scientists have compared turmeric with other traditional pain relievers. In one study, it performed just as well. It seems to be able to reduce inflammation, which can limit pain and swelling.
5. Try Dietary Supplements for Arthritis Pain
Finally, you can choose from a few other dietary supplements to help with arthritis. Glucosamine is available over the counter. Like collagen, it’s an important part of the tissue that cushions your joints.
Adding glucosamine to your diet could provide some relief from arthritic pain. Another supplement, called chondroitin, could also help. It seems to be effective when used together with glucosamine.
Relief is Possible
The pain from arthritis doesn’t have to limit your daily life. You can try any or all of these natural methods of pain relief. Combine them with other lifestyle choices, like exercise, and you can get back in motion.
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